medikon
  • Welcome to Our Website Medikon Ltd. Co. has been working on spinal surgery and neurosurgery fields since 1995. Our company is selling spinal-range products of the leading firms with proven product quality and success in applications throughout Turkey..
  • Services Our Firm is implementing its network of sales and services in the best way never omitting anything with this 7 branches and 20 distributors throughout the country..
  • Diversity of the Innovative Products Our Firm has always been the leader in its own market by acting as the distributor of the leading firms in the sector and adding innovative products to its product range.

Health of the low back / Pain in low back

A healthy low back must be strong, motile and painless.

You can have a healthy low back by only following certain rules.

 

  • Keep your back and low back straight

  • A bad posture will increase the kyphosis in the back and the lordosis in the low back

  • Change position frequently

  • Take care particularly for maintaining the normal curve of the low back

  • Divide the load you have been carrying to your both hands equally

  • Plan your movements in advance

  • Do not be hero, ask for help

  • Never lift heavy objects

  • Do not bend forwards when picking up something from the floor, bend your knees and kneel down

  • Lift the object with your legs, not with your low back

  • Keep the object as higher as possible from your low back and close to your body

  • When you have to turn, do it with all your body, not only with your waist

  • Do not push, pull or lift heavy objects

  • Sit straight in chairs

  • Support your lordosis with a cushion that fits it

  • Keep your back straight when sitting, and lean back

  • Prefer hard orthopedic mats to lie on

  • Lying on the floor or wood with nothing on is not the right thing to do

  • Do not stretch you legs when lying

  • A small pillow you put under your thighs when laying on your back will make you comfortable

  • Be careful about your weight and eat a balanced diet

  • Do not smoke

  • Reduce your daily tension and stress

  • Exercise daily and regularly

  • Walking, swimming and jogging are ideal exercises for you

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    Back Pain

    The content of the web site information purposes only. Please see your doctor for treatment.

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