·  Never lift, pull or push heavy objects. Divide the load you have been carrying equally between your two hands.

·  Do not carry load with your head. Do not lift objects over your head.

·  Do not keep your head continuously bent forwards or in the same position for long periods of time.

·  Particularly when at the computer or at desk, change position every 30 minutes.

·  Do not hold the receiver by squeezing it between your neck and shoulder.

·  Keep your back straight when sitting and lay back.

·  Support your neck with a pillow fitting the curve of your neck if required.

·  Do not sleep in places other than your bed so as to let your head bends down.

·  Do not use over-high pillows. Prefer neck pillows.

·  Arrange your working conditions well.

·  Keep in touch with life. Exercise. Increase your motivation.